Train At The hub
Our premier indoor training facility delivers instruction from elite coaches, with access to the latest gear —— helping athletes build their skills and dominate the competition.
For players of all levels, The Hub is where you train smarter, play harder, and elevate your game year-round. This is where every player grows.
About our Training
Every session is designed to maximize reps so players leave the field sharper, faster, and more confident. Our training environment is intentionally capped at smaller numbers, creating space for meaningful feedback, personalized adjustments, and focused development.
Our training is built on years of experience working with athletes across Oregon who have gone on to excel at the high school, club, and college levels.
At any position and age, athletes can expect professional-level coaching, individualized attention, and a curriculum designed to maximize growth.
How to book
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Create an account and purchase a 5 pack, 10 pack, or single-session drop in here.
Once you have an account, reserve a session using the calendar OR the Lacrosse Hub NW app.
Show up and train! You’ll check in at the front desk when you arrive for the session.
November/december Training Programs
Group Training Schedule Starting Nov 8th:
Boys Skills
Wednesdays 5-6pm — 3rd - 6th Grade
Wednesdays 6-7pm — 7th - 12th Grade
Girls Skills
Wednesdays 7-8pm — 6th - 12th Grade (starts Nov 5)
Boys Dodging & Shooting
Saturdays 10-11am — 3rd - 6th Grade
Saturdays 12 - 1pm - 7th - 12th Grade
Girls Dodging & Shooting
Saturdays 1pm - 2pm — 8th - 12th Grade
Skills Training Sessions focus on footwork, stickwork and lacrosse IQ for all players in a high-repetition and positive environment.
Dodging & Shooting Sessions focus on improving dodging and shooting mechanics for offensive-minded players in a high-repetition and positive environment.
Individual Training
Reach out to our staff to discuss individual training and book your first appointment!
Team Training or build your own smalll group
Have a team or a group of players who want to train at the Hub with our staff? Reach out to our staff to discuss options!