5th Grade (2034) Shooting and PErformance training
with Spencer Madden
The 5th Grade Elite Shooting & Performance Training program is designed for dedicated athletes who are ready to accelerate their development. Over the course of four weeks, athletes train four days per week, combining elite lacrosse skill development with age-appropriate athletic performance training.
This comprehensive program is built to prepare players for the transition into middle school and competitive club lacrosse by developing both the athlete and the player. Every session emphasizes quality instruction, purposeful repetitions, and progressive training that translates directly to improved performance on the field.
Program Focus
Athletes will participate in a combination of:
Shooting Development: Proper mechanics, accuracy, power, finishing techniques, shooting on the run, and game-speed repetitions.
Speed & Agility: First-step quickness, acceleration, change of direction, balance, coordination, and footwork.
Strength & Conditioning: Age-appropriate strength training, core stability, injury prevention, mobility, and overall athletic development.
Game Performance: Competitive drills and decision-making activities designed to improve confidence and prepare athletes for game situations.
What Athletes Will Gain
Increased shooting power and consistency
Improved speed, agility, and athletic movement
Greater strength, coordination, and body control
Enhanced confidence and competitive mindset
Better lacrosse IQ and game awareness
Healthy training habits that support long-term athletic development
This isn't just a shooting clinic or a strength class—it's a complete athlete development program. By combining technical lacrosse instruction with performance training, athletes learn how to move more efficiently, shoot with greater power, and compete with confidence. Every session is designed to help players become stronger, faster, and more skilled while preparing them for the demands of middle school and club lacrosse.
Whether your athlete is striving to make a club team, prepare for middle school competition, or simply take their game to the next level, 5th Grade Elite: Shooting & Performance Training provides the coaching, structure, and repetitions needed to help them succeed.
What Sets Us Apart
5th Grade (2034) Boys Session
60 mins this four-week program meets four days per week and combines elite shooting instruction with speed, agility, strength, and conditioning. Athletes will develop proper shooting mechanics, increase power and accuracy, improve athletic performance, and build the confidence and work ethic needed to prepare for middle school and the next level of competition.
Monday and Wednesday
August 3, 5, 10, 12, 17, 19, 24 and 26th
3:00-4:00pm
Cost: $280