Blueprint Performance Training is strength and conditioning built specifically for the lacrosse athlete. The program is designed to develop stronger, faster, more explosive athletes through progressive training that translates directly to performance on the field.

Each session focuses on building the physical foundation lacrosse players need to compete at a higher level—including strength, speed, power, agility, mobility, balance, coordination, and injury prevention. Training is purposeful and age-appropriate, helping athletes improve how they move while developing the strength and confidence needed for the demands of the game.

Strength training focuses on developing total-body strength, power, stability, and proper movement mechanics. Athletes will learn how to train correctly while building a strong athletic foundation that supports long-term development.

Performance training incorporates speed, acceleration, change of direction, agility, explosiveness, mobility, and conditioning specific to the demands of lacrosse. Athletes will work on becoming more efficient and powerful movers so their training carries over to the field.

Whether preparing for an upcoming season, looking to become a better overall athlete, or working toward competing at the next level, Blueprint Performance Training gives lacrosse players the physical tools they need to perform at their best.

Training Includes:

• Lacrosse-specific strength and conditioning

• Total-body strength and power development

• Speed, acceleration, and explosiveness

• Agility and change-of-direction training

• Mobility, balance, coordination, and stability

• Proper movement and strength-training mechanics

• Injury prevention and athletic durability

• Progressive programming designed for long-term athletic development

• Training that translates directly to lacrosse performance