Train At The hub
Our premier indoor training facility delivers instruction from elite coaches, with access to the latest gear —— helping athletes build their skills and dominate the competition.
For players of all levels, The Hub is where you train smarter, play harder, and elevate your game year-round. This is where every player grows.
About our Training
Every session is designed to maximize reps so players leave the field sharper, faster, and more confident. Our training environment is intentionally capped at smaller numbers, creating space for meaningful feedback, personalized adjustments, and focused development.
Our training is built on years of experience working with athletes across Oregon who have gone on to excel at the high school, club, and college levels.
At any position and age, athletes can expect professional-level coaching, individualized attention, and a curriculum designed to maximize growth.
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Scroll down for the full schedule of Fall 2025 opportunities and program list, along with registration.
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We offer a variety of individual training opportunities and lessons for committed athletes.
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Have a group of 4-10 players who want to train together? We can set up custom training groups at custom times to give players access to high level training at our facility.
Email Coach Tarin to ask about building your own small group training option.
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We’re currently building an invite-only training group for High School and Middle School. This group is designed for the best players in Oregon to train with each other.
Nominate someone or apply for the group by emailing Coach Tarin.
Fall Training Programs
OFFENSE SMALL GROUP TRAINING
With Coach Tarin - Only 10 spots!
Coach Tarin’s small group training is a high tempo experience for athletes ready to challenge themselves and improve their game in a highly structured and supportive environment.
These sessions place a strong emphasis on meticulous attention to detail in shooting, dodging, stick work, and footwork mechanics, with personalized feedback on small shifts that can make big impacts. These sessions are designed for intermediate to advanced players.
DETAILS
Session 1: September 17, 24, October 1, 8
Session 2: October 15, 22, 29, Nov 5
Wednesdays
Girls - 4:00 pm
Middle School Boys - 5:00 pm
High School Boys - 6:00 pm
$200/session
Capped at 10 players per group
Defense SMALL GROUP TRAINING
With Coach Tarin - Only 10 spots!
Coach Tarin’s small group training is a high tempo experience for athletes ready to challenge themselves and improve their game in a highly structured and supportive environment.
These sessions place a strong emphasis on meticulous attention to detail in defensive footwork mechanics, positioning, stick checks, lacrosse IQ, and stick skills, with personalized feedback on small shifts that can make big impacts. These sessions are designed for intermediate to advanced players.
DETAILS
Session 1: September 15, 22, 29, Oct 6
Session 2: October 13, 20, 27, Nov 3
Mondays
Girls - 4:00 pm
Middle School Boys - 5:00 pm
High School Boys - 6:00 pm
$200/session
Capped at 10 players per group
Saturday skills training
These sessions are built for players who want to sharpen every part of their game – athletes cycle through drills that emphasize footwork, stickwork, and lacrosse IQ, ensuring they leave each session with both improved fundamentals and a stronger feel for game situations.
With a focus on volume and variety, players get hundreds of purposeful reps each hour, while coaches provide personalized instruction. The structure creates a supportive, competitive environment where players are challenged to push themselves, make quick decisions, and build habits that translate directly to the field.
DETAILS
September 20th - October 25th
Saturdays
Middle School - 10:00 am
High School - 11:00 am
Elementary - 12:00 pm
$225
Capped at 15 players per group
GOALIE SMALL GROUP TRAINING
Only 5 Girls spots and 5 boys spots
Our goalie training is a comprehensive experience designed to develop every aspect of the goalie position: footwork, explosiveness, hand-eye coordination, positioning, stick skills, lacrosse IQ, and more.
These sessions combine detailed goalie technique instruction with a high quantity of drill reps – ensuring growth and rapid skill development.
DETAILS
Session 1: September 19, 26, October 3, 10
Session 2: October 17, 24, 31, Nov 7
Fridays
4:00 pm
$200/session
Capped at 5 boys players and 5 girls players
Girls stick skills training
Stick skills are fundamental to on field success, and our girls' stick skills sessions focus exclusively on stick work to set our athletes up to thrive. We’ll utilize the wall ball wall, get a ton of reps, and try new things to improve our stick skills every session.
DETAILS
Session 1: September 17, 24, October 1, 8
Session 2: October 15, 22, 29, Nov 5
Wednesdays
5:00 pm
$200/session